Do you want to grow up healthy and strong?
Eat lots of healthy food like fruit and vegetables. Also drink lots of water.

Which lunch bag is healthier?
You will need: pictures of food
Draw your own plate of food for today.
Draw, or stick on, pictures of these foods.
Compare your plate with a plate of healthy food.

Fruit and vegetables come from plants. They are full of good things for your body.
They do not have too much fat, sugar and salt. Too much of these things is not healthy.
